Women who take folic acid supplements before becoming pregnant, as well as early in pregnancy, may reduce the risk of having a child with an autism spectrum disorder, according to [...]

How to eat your way out of stress…literally.   Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Ps[...]

Canning is a high heat process that can destroy nutrients. Fruits and vegetables are especially important sources of vitamins, minerals, and phytonutrients.[...]

When parents consider their child’s nutrition they usually don’t think about the problem of their child getting too much of nutrients essential for health, especially vitamins.[...]

Before you became pregnant, that breakfast ritual of gulping down a latte and pastry was fast, easy, and, well, not terribly healthy. Now that you’re expecting, it’s on[...]

    Here are some simple tips to help you eat healthfully while you're expecting, from the nutrition experts at EatingWell. Power couple: Iron plus C During pregnanc[...]

Although mainstream today, the idea that women have different nutritional needs than men isn't as old as you might think. "The field of women's nutrition has only been[...]

Alexandra Dixon was born with a hole in her lower back, exposing her spinal cord, a condition called spina bifida. Within 48 hours, she had two surgeries to begin correcting her bi[...]