Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Get[...]

Jane Fonda has inspired a new tiny home design. Architecture firm Elii Studio has created the Jane Fonda Kit House, a prototype of an off-the-grid residence that is powered by the [...]

It might not be the newest exercise phenomenon, but this no-frills type of workout will certainly pay off if you’re willing to work at it. Here are tips to help you along. De[...]

Walking briskly provides health benefits comparable to running, including lowering your risk of high blood pressure, high cholesterol, diabetes, and potentially heart disease, acco[...]

"I run so I don't waste the gift I was given," says Coby Jacobus, "which is a second chance." The running coach at Manchester Central High School in New Ham[...]

Working out with Richard Simmons was so much fun, I didn't want it to end. If you are in the L.A. area, you have to check out Richard Simmons' classes at his studio in Beve[...]

This is a guest post from my friend Darrin over at TheGuyCanCook.com.  I asked Darrin to write a guest post on getting started with cooking, and he asked if he could draw insp[...]

It’s a place designed to help you get healthy, but ironically the gym can also make you sick. A recent hygiene study of a family fitness center in Ohio analyzed more than 100[...]

Do you often, if guiltily, skip cooling down after exercise? A small but soothing body of new research suggests that you aren’t missing out on much. Most of us were taught in[...]

Does working out twice as long result in twice the benefits? The Phys Ed columnist Gretchen Reynolds answers readers' questions. If I do 30 minutes of cardio exercise six days[...]