Clean up your diet with a few simple tweaks. Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, read [...]

Summer shape-up strategies. One of my favorite actresses of all time—Katherine Hepburn—once said, “If you obey all the rules…you will miss all the fun!&rdq[...]

A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source of omega-3s was found to lo[...]