Many of us spend a lot of time at the gym trying to lose weight, but a new study says a food diary may be the secret weapon to really losing those pounds. Read more…[...]

Lawrence LeBlond for redOrbit.com – Your Universe Online Exercise in patients who have recently suffered chronic heart failure has been shown to reduce symptoms of depression[...]

Rick Vincent looks at a study that finds being sedentary can take years off your life. Read more…[...]

There are good reasons for college athletes to get in shape before the season, but a study suggests that injury prevention is not one of them. Canadian researchers evaluated 86 mal[...]

Nutrition guru Mark Macdonald on changing habits and losing weight. Read more…[...]

“Every four years, the summer Olympics get people excited to exercise,” says Glenn Gaesser, a professor and director of the Healthy Lifestyles Research Center at Arizon[...]

Many people say they want to get out and walk or exercise more, but following through is another matter. Now, a study suggests that simply wearing a pedometer can help boost walkin[...]

Less than a week from the opening ceremonies, allergists are warning that some Olympic athletes may suffer breathing problems due to air pollution in London. The amount of nitrogen[...]

Amidst a market flooded with high-tech sports drinks, studies show “nature’s” recovery drink to be the most effective exercise beverage. [...]

Not moving enough may be as hazardous to your health as smoking, a new study shows. The study, which is published in The Lancet, estimates as many as 5.3 million deaths around the [...]