My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowere[...]

We've all heard that exercise can help stave off illness by offering an immune system boost, but what kind of activity is best? According to one expert who surveyed the research, m[...]

Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to o[...]

Details matter. You say you want to get in shape, but you hate going to the "gym." That's fine! This week's blog post is all about sneaky ways you can get in shap[...]

  I love the mornings (which explains how I am able to wake up at 4:40am every morning). I am one of those that cheerfully pops out of bed every morning excited to get my morn[...]

  Today is the day! You have finally decided to make that body transformation you always wanted. Are you feeling a little déjà vu? I know, I know, you have been [...]

We watch celebs go through it, our friends and family members go through it, our co-workers, strangers and sometimes we go through it ourselves. It's the realization that we ha[...]