I’ve always thought the new year should start in September. Fall seems to bring with it a fresh start. And although I don’t want to rush the change of seasons (I love s[...]

    As millions watched on Sunday evening, the new Miss USA was officially crowned. Olivia Culpo of Rhode Island managed to beat out her 50 other competitors by stunning [...]

An excellent exercise to help you build a rock hard 6 pack.[...]

Here is how you can work around arthritis in your knees while still getting in a good exercise routine.[...]

Cliff diving champ Gary Hunt talks about his training and shares training tips If you could give one training tip what would it be? My top training tip would be not to stay with th[...]

Take a look at any fitness magazine or peek at any celebrity's "how I whipped my body into shape" secrets and you will probably find information about why it's ti[...]