The grand jury has deliberated, and the verdict is in! It's not necessarily a new debate, but the usual suspects are out. The Centers for Disease Control (CDC) just released th[...]

It started innocently enough. I had finally reached my limit. One more bite of fish and I would surely sprout gills and fins. My four-year stint of being a fish-eating vegetarian ([...]

If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized[...]

Are you having trouble losing weight? Take a closer look at caloric density instead of straight calories. Dr. Nick Delgado discusses the difference and mentions a number of food ty[...]

  Like many adult children, the older I get, the more time I spend reflecting on my parents' life and the many traditions they passed along to me and my siblings. Raised i[...]

Spring has sprung and so has the season of juicing and sipping on smoothies! If the thought of squeezing in 9 servings of fruits and vegetables into your daily diet sounds overwhel[...]

This spinach-like, tart herb is now in season. Pick up a bunch and get cooking! Sorrel Basics Although commonly defined as an herb, sorrel is part of the buckwheat family. It was u[...]

If you're like me, then you struggle incorporating fish into your diet. As a dietitian, I know fish is healthy for me, that I should be having at least two servings of fatty fi[...]

My onetime patient and student, Nicole Larizza, earned her MS degree in nutrition studying the effects of nutrition in childhood on breast cancer risk in adulthood. Her important i[...]

  It's true, some people whip up smoothies with spinach and kale or swear by whole grains you've never tried before, or top just about everything with chia or flax. Bu[...]