As you know, I am a huge advocate for adding healthy snacks into your diet to help you feel full and energized throughout the day, as well as to prevent you from overeating at your[...]

When Martin Rawls-Meehan started making adjustable beds in 2004, it was a foregone conclusion that key parts would be made overseas. It was cheaper to manufacture in Taiwan than in[...]

  This video discusses how cravings and hunger are not controlled simply by calorie intake. When diets focus on calories and calorie restriction the result is a willpower diet[...]

The grand jury has deliberated, and the verdict is in! It's not necessarily a new debate, but the usual suspects are out. The Centers for Disease Control (CDC) just released th[...]

It started innocently enough. I had finally reached my limit. One more bite of fish and I would surely sprout gills and fins. My four-year stint of being a fish-eating vegetarian ([...]

If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized[...]

New research from the US shows that regular consumption of coffee is linked to a reduced risk of a rare autoimmune liver disease called primary sclerosing cholangitis (PSC). Study [...]

Are you having trouble losing weight? Take a closer look at caloric density instead of straight calories. Dr. Nick Delgado discusses the difference and mentions a number of food ty[...]

  Like many adult children, the older I get, the more time I spend reflecting on my parents' life and the many traditions they passed along to me and my siblings. Raised i[...]

With red carpets to walk and swimsuits to don, certain celebrities face a great deal of pressure about food, fitness and how both alter their bodies, which, unlike the rest of us, [...]