Some reasons why trans fats are harmful to our health and tips on how to avoid them.[...]

Amish children are more physically active than non-Amish children, perhaps providing long-term protection against type 2 diabetes, University of Maryland School of Medicine researc[...]

The medical costs of obesity for children and adolescents in the state could reach $1.2 billion over the next 20 years.[...]

Eating three servings of whole grains daily can dramatically reduce the risk of certain kinds of cancer, heart disease, diabetes, and stroke.[...]

Adding beans and other legumes to the diet appears to help people with type 2 diabetes improve their blood sugar control and lower their risk of heart disease, according to new res[...]

Although trans fats raise your levels of "bad" cholesterol, they don't appear to have lasting impacts on your blood sugar.[...]

Stock your kitchen with disease-fighting, energy boosting fare.[...]

Tips from a nutrition expert on how to reduce sodium intake and maintain a healthy diet to combat diabetes.[...]

Beans really may be a magical fruit — a new study in the journal Archives of Internal Medicine shows that for Type 2 diabetes patients, the more legumes you eat, the better y[...]

For many people, eating out has become a way of life. Whether out of necessity or choice, it is no longer an occasional indulgence. On average, Americans spend over half of their f[...]