Choose wisely. Hungry even though you ate dinner just an hour ago? Your body naturally increases cravings for sweet, salty, and carb-rich foods around 8 p.m., says a new study[...]

Nutritionist Felicia Stoler offers advice on keeping your cravings under control, and explains why fasting isn't a smart way to balance out a big meal. Read more…[...]

Let's continue our exploration of cravings. In my last post, we discussed how stress causes us to crave carbs. I also mentioned that sometimes, simply being hungry will do the [...]

            Getting dumped ignites a series of reactions that ends up feeling like a full-body blow. We tell you why love can hurt. Hormones The secon[...]

Let's continue our exploration of cravings. In my last post, we discussed how stress causes us to crave carbs. I also mentioned that sometimes, simply being hungry will do the [...]

I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with c[...]

When making dietary changes, the first thing that always comes up is those horrible cravings.[...]