Elderly Chinese people who practiced Tai Chi thrice weekly for eight months did better on memory tests than those who didn't do Tai Chi. They also experienced growth in brain volu[...]

Avoid wrinkles on the face? Help heal arthritis? Practicing qigong's simple stretching and breathing exercises expel toxic energy and cultivate good energy.[...]

  I have written about the health benefits of green tea for more than 30 years, and it is possible that in some very small way I have helped this wonderful beverage become pop[...]