Looking for a more effective way to drop pounds? Swap out carbs for protein. People who follow high-protein diets may have more success losing weight than those who eat less protei[...]

Brenda Lee Turner of Lean Secrets breaks down the differences between the two types of carbohydrates, why they are essential to our body, and where we can find healthy sources of [...]

Having just gone through another Halloween with little people, I can just feel my own teeth rotting as I try to hide the gallons of candy which has infiltrated our home. Try as I m[...]

A video about the connection between carbohydrates, diabetes, and heart disease.[...]

Let's continue our exploration of cravings. In my last post, we discussed how stress causes us to crave carbs. I also mentioned that sometimes, simply being hungry will do the [...]

Use these sugar-buster basics for a healthy holiday season. For millions of Americans, Halloween kicks off a sugar-high season that lasts well into the new year. With months of tem[...]

A nutrition expert explains why we crave comfort foods and carbohydrates during winter.[...]

A nutrition expert explains the difference between good and bad carbohydrates.[...]

A new research from Mayo Clinic in America suggests that older people who eat a diet rich in carbohydrates and sugar, could increase their risk of developing mild cognitive impairm[...]

Seniors who consume lots of carbohydrates and sugar are at increased risk for mild cognitive impairment, according to a new study.[...]