Your mother told you to eat your vegetables. Now the Recipes for Health columnist Martha Rose Shulman suggests blending them. She writes: Here’s a new concept: view the holid[...]

As wonderful as it is to share a big Thanksgiving meal with family and friends, it can be hard to get back on a healthy diet track in the days that follow. But I know you can do it[...]

Dr. Alan Mandell highlights the importance of daily breakfast for our metabolism and our tendency to reach for late night snacks.[...]

A full-body exercise to transform your muscles.[...]

Increase your heart rate and stimulate metabolism with this complex exercise to help you lose that last 5 pounds.[...]

There's only one thing you need to do to lose weight, and that's burn more calories than you eat every day. We turned to top weight-loss experts for their other set-in-stone advice[...]

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. [...]

A new study in mice suggests that it's not just how much you eat, but when you eat it, that influences weight gain.[...]

It is brown fat, actually brown in color, and its great appeal is that it burns calories like a furnace.[...]

With the New Year comes New Year's resolutions. Each year, a large percentage of Americans resolve that they will get in shape and lose weight. A survey conducted las[...]