You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Read more…[...]

Claire Thomas makes a wholesome breakfast parfait. She shows us how to make granola, an energy packed treat that tastes great on Greek yogurt. Why waste the most important meal of [...]

I remember having to eat oatmeal for breakfast when I was a little girl. It was not a pretty picture. I had to sit at the table for as long as it took me to eat the entire portion [...]

A research study reveals two interesting factors that work together in promoting an urge to overeat in some women. [...]

Eating even one fast food fat-laden morning meal has immediate adverse effects on your arteries.[...]

Exercising on an empty stomach could be better for you than doing so after a meal, according to a study.[...]

Breakfast might just be the most important meal of the day, but all morning fuel is certainly not created equal.[...]

Men who skip breakfast are more likely to develop diabetes, say researchers at Harvard School of Public Medicine in the United States.[...]

Yoga, circuit training, and core exercises help you get in shape and lose weight![...]

Breakfast consists of a blended drink of apples, lemons, limes, pineapple, and other fruits![...]