Great Nutrition tips for bodybuilding and weight loss.[...]

Here are the 9 foods that will help you obtain the clean cut body that you want.[...]

Be careful when lifting weights, and make sure you use proper form when doing so.[...]

Does coconut water stand up against the manmade stuff for hard-working athletes? [...]

Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and can bench-press nearly twice his weight. But most surprising is what is inside Sitko’s stomach: tofu, f[...]

Ever wondered just how those lazy hours in front of the tube are really affecting your health? According to a new Australian study, you could be watching your life away… lite[...]

Dear Sarah, Summer has a arrived and so has the heat. By the end of day I feel tired and sluggish and end up skipping the gym. I've decided early morning running may be the sol[...]

You may be diligent about watching what you eat, exercising regularly and taking time for yourself, but as it turns out, that might not be enough. That's the verdict from a rec[...]

For a study published this year, researchers at Indiana State University had a group of healthy, young adults squat, lunge, twist, crunch and hold a rigid plank position to measure[...]