We had a group of employees test several popular fad diets. Our group lost a combined 11 pounds in less than seven days and they're sharing the details of what worked, an[...]
Dr. Christopher Lillis adds his two cents into the conversation on diet. He says that what is most important is to eat right and avoid fad diets. [...]
U.S. News evaluated and ranked the 25 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow,[...]
The best diet of 2012 is the Dietary Approaches to Stop Hypertension (DASH) diet, according to new rankings released by U.S. News & World Report.
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Another showed that the Portfolio Diet is superior to a low-fat diet at lowering serum lipids. But then again, very low-fat, plant-based diets have been shown to cause[...]
Americans are much more aware of the health benefits of specific "functional" foods than they were a decade ago, reports a survey released today. [...]