Can weight loss be fun, pleasurable, natural and even easy? Yes. Many clients, patients and readers using my methods have said so.[...]

The early 40s are the years to make significant changes to head off accelerated aging. It's a "make or break it" time of life. You can tailspin into aging, or you can revamp and re[...]

According to a new study by researchers at The Miriam Hospital, our expectations can indeed influence our drinking habits.[...]

Inappropriately used prescription pain medications kill 15,000 people in the United States each year, according to a new report released by the Centers for Disease Control and Prev[...]