Shrimp soaked in fish sauce, ginger, and raw honey is grilled and finds its way to the table by way of rice paper wrappers along with a mass of fresh vegetables.[...]

Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. Here are seven ways exercise can improve your life: 1. Exercise imp[...]

This year I had the amazing opportunity to attend the SCAN (sports and cardiovascular nutrition) conference . One of the most stimulating presentations was The Inactivity Physiolog[...]

We're told "don't slouch, don't hunch your back" - but is standing or sitting still and straight the way to good posture? Here's how to avoid pain and injury. [...]

It's a rare gift to have a day off from work. According to the American Time Use Survey, employed Americans work an average of 7.9 hours a day on the weekdays, and 35 percent of us[...]