Did you know that you can increase your productivity and minimize your downtime at work just by fueling your body with the right food choices? The question of course is, what exact[...]

Diet tips for people who do not have a lot of time [...]

This video shows you how often you should be eating. The importance of a good breakfast and lunch to get enough energy for the rest of the day.[...]

When you are stretching, breathing, focusing, moving in places you never thought possible, you start to dig deeper and listen to your body. [...]

The first morning I met Kevin Crain, a Managing Director at Bank of America/Merrill Lynch, he was feeling tired, as he did most days. We were at a conference Kevin was hosting for [...]

This year I had the amazing opportunity to attend the SCAN (sports and cardiovascular nutrition) conference . One of the most stimulating presentations was The Inactivity Physiolog[...]

The chair -- at least when inhabited for long periods of time -- may not be your friend. There are easy things you can do to help your body while sitting at work, like spinal twist[...]

An hour every day commuting (say, a half-hour commute there and back) means that the average person gets 30.6 percent less time for sleep, 16.1 percent less time for exercise, 5.8 [...]

Night owls often wake up for work or school with a scowl on their faces, wishing for an IV drip of coffee - morning people come skipping in 15 minutes early. [...]

Workplace weight gain could be blamed on unhealthy snacks at your desk, the tempting candy jar or office party cake, stress eating, or simply sitting too much.[...]