English: A picture of a collection of healthy (low-calorie) snacks. These include (from left to right): paprika, endives, beetroots, apples, asperges, and cherry tomatoes (Photo cr[...]

Dr. Alan Mandell highlights the importance of daily breakfast for our metabolism and our tendency to reach for late night snacks.[...]

A research study reveals two interesting factors that work together in promoting an urge to overeat in some women. [...]

    Who doesn't love a good night’s sleep? Sleep is critical for brain function, energy, the restoration of our cells, and helps rejuvenate our mood.   It [...]

Exercise is an important and necessary factor in keeping your metabolism operating at its highest rate.[...]

Tips on how to naturally starve a fat cell.[...]

The exchange diet is designed to limit both calories and carbohydrates, helping diabetics maintain healthy weights and regulate glucose. [...]

Some tips for busy city dwellers to maintain healthy eating habits.[...]

Here’s something to feel good about: Your body is a calorie-burning machine.[...]

Some important nutrition and vitamin facts for older women.[...]