It happened. Again. I over-committed.
From Friday afternoon until the very last minute on Sunday, I committed to too many activities, leaving me feeling defeated and ill-equipped for the week ahead.
I found myself at 3am Sunday night (now technically, Monday morning) tossing and turning in bed, unable to sleep, wrought with stress over all the things I needed to get done in the coming week and feeling totally unprepared. Not only was my mind racing, but my hips were aching since I couldn’t squeeze even a single pigeon in to my entire weekend, and now my heart felt unsettled as disappointment and fear tried their very best to take over.
All of this could have been avoided by carving out one single hour for myself on Sunday - to focus my mind, strengthen my body and calm my soul.
Taking just an hour to center yourself on Sundays will set you up right for the entire week. This hour will allow you the chance to align your mind, body and soul in preparation for the challenges that will (and they always do!) arise throughout the next few days.