Keep Your Brain Smart

Sage advice. Thank you for reporting this study. I add a shake using high quality protein powder supplement with berries and almond or coconut milk in the morning. And the exercise should include some weight training no matter how light. Works for Bill Clinton, ex-heart disease patient!

Fast-forward a couple of months when I noticed that her reaction to a not-so-strenuous workout on the elliptical was, in my opinion, way out of proportion to the effort expended. Although she had previously complained to our family physician about “not feeling right”, he pooh-poohed her complains. It took me to complain before he finally did something. The end result was stress testing that discovered an 80+% blockage in a critical artery. This discovery resulted in a stent implant. Fast forward some more and she fully recovered and went back to her daily exercise routine, with none of the exhausting affects from the arterial blockage. She hits the gym on the way to work each day and rows about 30k a week. Sometimes on her off days, she rows at home. Then end result is she is still with me, she feels great, and at 62, she is still a smokin’ hot knockout; and that is not just me saying that, I watch other guys and the way they look at her… In my opinion, exercise is beneficial in more ways than one.

Great to see this study reported here! In an earlier study, Researchers in England and Australia looked at the benefits of physical activity across adulthood and published their study in American Journal of Preventive Medicine. Learn about the results in Lifetime Benefits of Physical Activity (http://pilladvised.com/2011/09/lifetime-benefits-of-physical-activity/) Jonathan Galland is Co-Founder and CEO of www.pilladvised.com

I've met so many women in their 50s and 60s who are in better shape than I am and I really admire them for it! It's an amazing inspiration to see people taking good care of themselves at any age.

that's great, live long :) I need to exercise more and I'm in my 20's lol