A brief look at what acupuncture is and how it helps anxiety. Acupuncture has long been around as an alternative treatment option. It is an ancient technique that can be used to treat anything from pains in certain areas to generalized stress problems, including acupuncture for anxiety. This is because when the mind and emotions experience anxiety, so does the body. The body reacts to the stress of anxiety in a number of ways. One of those ways is to tense up. Other reactions include loss of sleep, increased blood pressure, weight gain, and a weakened immune system. However, some of these ancient techniques, acupuncture in particular, are still used today to treat anxiety and is even highly recommended by those in the alternative medicine field. What is acupuncture? Acupuncture stems from the ancient Chinese medical belief that the flow of energy through the body dictates a person’s health and well being, both spiritually and physically. If one of the energy pathways becomes blocked for any reason then the body will begin to exhibit physical symptoms. These pathways can easily be hindered by strong emotions such as anger or anxiety, but using acupuncture for anxiety can unblock these pathways, allowing the healing energy to once again flow freely. It involves the placement of needles into certain pressure points. These pressure points are located at specific points all over the body and accessing them allows the blocked energy passageways to open back up. If these passageways remain blocked, other parts of the body may affected as well, as is the case with stress. When stress invades the body, it blocks the flow of energy so that shoulder muscles tense up, blood pressure can rise, and other physical symptoms can be felt as well. How does acupuncture for anxiety work?