The Malibu Nautica Triathlon is only 8 weeks away, and as you can imagine, we have all picked up the training. Personally, I have been working hard to improve my endurance, while also trying to increase that elusive speed (remember speed is a relative term). I have also been practicing my bike-to-run transition, and brick training - where you go straight to the run after getting off the bike. I am not sure where the term brick comes from, but in my experience the term brick is how my legs feel when I start my run after hopping off the bike.
