November is Lung Cancer Awareness Month -- a time to reflect upon sobering statistics, such as the fact that breast cancer kills fewer women than lung cancer, which accounts for nearly 30% of ALL cancer deaths among both genders.It's also time to adopt new dietary habits -- like daily salads and more veggies -- which may dramatically reduce your risk of developing this lethal disease.
Spanish scientists analyzing the diets and health status of 617 study subjects found that those who consumed a serving of greens every day (e.g., spinach, kale, Romaine) had HALF the risk of developing lung cancer compared to those who grazed on greens less frequently.
Check out "Keen for Greens" at www.dole.com/nutritioninstitute to learn more about the possible health benefits of different leafy varieties, ranging from chicory to Swiss chard, collards, and more!
Since smoking accounts for 90% of all lung cancers, then kicking butts is obviously the first and foremost way to protect yourself.But even if you're still struggling to quit, you can begin lowering your risk by eating more fruit and vegetables.Researchers at the University of California at Los Angeles analyzing the diets of nearly 1,400 smokers found that each three servings of vegetables and fruit a day reduced lung cancer risk by over 40%.
Of particular promise are apples, berries, onions, Brussels sprouts, and green and black tea.These supply particular compounds which support the fight against cancer by possibly inhibiting blood flow to tumors and shielding DNA from free-radical damage.Remember to choose whole foods over supplements, since research shows that certain antioxidant pills might double the risk of lung cancer among current/former smokers.
