Why Can’t I Lose Weight?

Knickers?

Hey speaking of counting calories, how(or i should say when) do you weigh your meat and chicken ? you might have noticed that meat even in its raw form can lose a considerable amount of weight in water over a course of a few hours, if not try weighing a lb of chicken breasts every 3 hours and see the scale go down.

Thanks for sharing!

Great video

Hey Brandon, just subbed to your channel. I've lost about 45 pounds in the last year and a half but I still have a saggy gut and my chest is a bit loose. I do cardio (Insanity or playing Basketball) and I lift a little at the gym. I mostly do bench press, squats and deadlifts. I also try to have a healthy diet and incorporate a decent amount of fruits and vegetables. Is there any tips you can give me? I'm 20 years old if that makes any difference.

how many bulk/cut cycles you been through, and usually how many months do you bulk/cut

Hi, thank you for your information.I am very confused. I went on a 7 day juice detox.Did well and lost about 8 pounds. After that I started a protein shake regimen.I was having 3 whey protein shakes, each shake was about 26 grams of protein.I would end the day with a salad.Did good on that too for another 5 pounds of weight loss in one week.I continued with this,and the next week lost one pound,and the week following that I lost nothing.So for the past 2.5 weeks,I have not seen any weight loss.

Again I hit another plateau for a week,had a bday party with family,ate whatever was served,next day I saw a one pound weight loss. I'm confused. I have heard about calorie shifting,but I dont know much about it.And what do you think I am doing wrong? I keep hitting these plateaus and everytime I go off my diet,I lose weight, when I'm restricting carbs and counting calories, I end up plateauing. Would appreciate your help greatly. Thank you.

Great video! I'm trying to get to 10% body fat I'm about 18% now & doing a four day split at the gym, I despise cardio it also seems to make me lose muscle, but was wondering how long will it take to get to the goal just doing weights? My diet is as clean as I have ever been. Is there anything else to help along the way?!

I am now really careful what I eat always checking labels to make sure I remain in a deficit I just find when I was doing HIIT twice a week last year I lost some muscle gains I had made & now I'm like do I do cardio or stick to weights & calorific deficit?!

Thanks mate, I just worked out on a bmr calculator & a bmi calculator my needs and it says 2490 calories per day, should I then try and only take 2000 a day? I want to lose the fat but not muscle? Why is it so complicated?! Thanks for answering all my questions mate, I'll stop hassling you soon I promise! Cheers Martin.

Sweet!!

Im loving your videos, new to the channel and dont regret subscribing, so many awesome stuff

great video everything in this video i have done lol

The exact reason I put 'sedentary' in My Fitness Pal to be safe, then any extra cardio/activity will create a bigger deficit and in the end, Profit!