I used to sometimes forget breakfast, and even lunch for that matter. I'd be so consumed by work and my social life, I would slurp on iced coffee all day, only to forget to consume nutrients. There were times I would opt for a spicy margarita over an entree because I'd be too late for dinner, or decide to rush from one dinner to another, missing any form of sit-down experience all together. I didn't realize how bad I was to my body until I started to do yoga. When you are stretching, breathing, focusing, moving in places you never thought possible, you start to dig deeper and listen to your body. You also start to realize that every choice you make affects your body tremendously and that your body ultimately affects your mind and vice versa.