Stay Motivated To Exercise, Work Out, Eat Right & Be Active!

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I actually go watch you and I'm aleady motivated :)

omg! i dont look like that so im gonna eat some cake now!

lol im eating milo straight from the container :)

Once i bought a scale and my goal was to have less weight every day... Not like 1 pound per day but something like 0,1 or 0,2 pounds lol I know that maybe it's stupid but if we add 7 days in a week it could be from 0,7 to 1,4 pounds! well, it didn't go as i thought lol i made it for the first weeks but then i just forgot the goal and when i came back everything was like in the begining!

I motivte myself by going to malls n try in dresses that I like. Is take a pic of myself n record what size I wear tht day, a month later d one back n try same dress if it's still available ..in a smaller size :) I did this for close to a year. From size 14 to now, 4 :) I post my before n after on my blog too

Omg, I say request like that too, it just takes too much effort to say, haha!

You shouldn't force yourself to go on a diet....make it a life change...........diet just seems a temporary saying of I will be healthy for this long...life change is just what it sounds like...healthy for life!!!

You are such an inspiration to me!! I have learned so much and I have so much respect for you:)