You've seen "protein bars" in the store -- and they are good-looking! They might have a rock climber on them, or maybe a night sky. They seem like a quick and tasty way get your protein. However, flip them over, read the label and you'll find they are really processed junk food with attractive packaging and a healthy name attached.
What's the truth about foods in a box or other container and how can you, as a consumer, decipher the truth and eat healthfully? Let's look at four popular items that are marketed as healthy, but have limited nutritional value.
