1,200 calories sounds so puny, doesn't it? But if you're trying to lose weight, nutrition experts often say that anyone can see success on a1,200-calorie diet. But, what exactly does it look like? Here you go...
Registered dietician Kerri-Ann Jennings, whose also an editor for Eating Well magazine, says if you want to get serious about healthy weight loss, 1,200 calories could be your magic number. "[M]ost people will lose weight on a 1,200-calorie diet, which is also the lowest you really can go calorie-wise each day while still getting all the nutrients you need," she writes.
