It's January and many of us have weight loss on the brain. Perhaps you're psyched about using the latest, greatest plan to slim down this "diet season." Honestly, I've never been a fan of trendy, fad diets. They make ridiculous promises. Sure, you may drop 10 pounds in a week eating cabbage soup and little else, but once you go back to eating like a normal person you'll gain it right back.
That's the biggest problem with most fad diets: they generally don't give you eating patterns that you can stick to long-term. Essentially, they set you up to fail. (Get a healthy 28-day weight-loss meal plan of delicious breakfast, lunch and dinner recipes to help you shed pounds here.)
But I'll be the first to admit that there are kernels of truth buried in the shaky "scientific" rhetoric of many popular plans--real advice that will help you lose weight healthfully. (Drop 10 pounds healthfully with these 6 easy steps and super-cool tools.)
Without further ado, I give you 5 weight-loss secrets I've found hidden in fad diet and how to apply them with common sense to your own healthy weight-loss plan.
The bottom line of "French Women Don't Get Fat: The Secret of Eating for Pleasure" by Mireille Guiliano: food should be savored and enjoyed. Guiliano is right: we should continue to eat foods that we love, like chocolate and cheese -- just in small portions. Deprivation diets only work for a short time. Making room for a small treat every day can help you stick to an overall-healthy eating plan for the long haul.