Insomnia, Sleep Loss Among Blacks Raises Health Risks

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It's no secret that insomnia or lack of sleep can have serious consequences, including poor concentration and short-term memory loss. But studies show that blacks may be disproportionately affected by these health risks and prone to long-term effects of poor sleeping habits. Several studies have found that African Americans sleep fewer hours, experience more frequent interruptions in their sleep, and are more likely to take medications for sleep, The St. Louis American reports. According to a 2010 National Sleep Foundation study, blacks reported the least amount of sleep and the busiest bedtime routines. The study found that 17 percent of African Americans are more likely than whites (9 percent) and Hispanics (13 percent) to do job-related work in the hour before bed. Additionally, blacks reported losing sleep every night over financial and employment concerns at a higher rate than whites. However, blacks said they need less sleep in comparison to whites, Hispanics and Asians to perform at their best during the day.

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58 Responses to “Insomnia, Sleep Loss Among Blacks Raises Health Risks”

  1. December 16, 2011 at 5:51 pm #

    …doesn’t do a thing for white people, either (what a stupid article)

  2. December 16, 2011 at 5:50 pm #

    "Is Too Little Sleep Hurting Blacks?"

    No, too little employment­.

  3. December 16, 2011 at 3:48 pm #

    off

  4. December 16, 2011 at 2:45 pm #

    Here we go again with the…. "studies show that blacks may be disproport­ionately study"….­…who’s doing these studies?

    As for Rick Ross and the seizures..­.Yes, the seizures happen when you’re sleep deprived..­.but that’s just one symptom of the seizures, not the origin or the cause. Lack of sleep is not the main cause of seizures, is what I’m trying to say.

  5. December 16, 2011 at 2:08 pm #

    and meth, 40 ounces, and X.

  6. December 16, 2011 at 2:07 pm #

    FANNED…D­AYUM!

  7. December 16, 2011 at 1:25 pm #

    These racists commenters are probably the same ones who expect black people to support them in their gay rights propaganda­. Won’t do it…even if some of the ‘gays’ are people of color…li­e down with dogs, get up with fleas.

  8. December 16, 2011 at 12:23 pm #

    I am a black woman, but having lived most of my life in environmen­ts that were roughly 98.5% white, I can honestly say, from my own observatio­ns, that poorer people, regardless of race, must live and function under conditions that are not conducive to the proper amount of sleep and this includes children. My poor white grade school classmates would frequently nod off in class, for which they were often unfairly scolded and chastised. I attributed their drowsiness to their awful living conditions and poor diet.

  9. December 16, 2011 at 12:14 pm #

    Flag Atilla. Simple and Plain

  10. December 16, 2011 at 12:13 pm #

    I get what you’re saying and wish that it was always true. Just when my American patriotic juices start flowing, something or someone will always remind me that I’m not an "American" on a equal par with them, even though there have been no "Africans" in my family since at least the eighteenth century. If you are intelligen­t, well-educa­ted, articulate­, and black, you can’t be a "real" American–­-I mean, look at the attitude of "birthers" toward President Obama who insist, despite all evidence to the contrary, that he is not a ‘real" American.

  11. December 16, 2011 at 11:22 am #

    This article is crazy. I work in a pharmacy and as far as sleep aids go 9 out of 10 patients coming to purchase ambien, temazepam, or lunesta are white people who are already taking xanax or adderall.

  12. December 16, 2011 at 10:27 am #

    So another area where American Africans are harder hit than everyone else. If they cperform better on less sleep than everyone else what is the problem/

  13. December 16, 2011 at 9:33 am #

    Unless you’re AfricanAme­rican.

  14. December 16, 2011 at 9:32 am #

    No, but you are.

  15. December 16, 2011 at 6:50 am #

    what? sleep is racist now? aaaghhh!!!­!

  16. December 16, 2011 at 6:26 am #

    Ignorance in the good old USA continues to be at an all time high! Are we really the dumbest people in the world or do we just like to pretend?

  17. December 16, 2011 at 5:24 am #

    Remember the old joke headline? "Asteroid Hits Earth! Women and Minorities Hardest Hit"!

    It’s a joke folks put the lawyers back in your closet….

  18. December 16, 2011 at 4:18 am #

    Atilla, you might read the following that are Huffington Posts rules for comments here- …. this community does not tolerate direct or indirect attacks, name-calli­ng or insults,
    nor does it tolerate intentiona­l attempts to derail, hijack, troll or bait others into an emotional
    response. These types of comments will be removed from the community where warranted. On that note, I will not express my opinion of your post.

  19. December 16, 2011 at 1:20 am #

    a good point .. if you are born in America .. you are American .. not African

  20. December 16, 2011 at 12:48 am #

    some people…

  21. December 16, 2011 at 12:39 am #

    You can read these studies to be less "ethnicall­y" related, than that of economic class. Poor people’s lives suck, OK? This is yet another way in which they suck. And there are more poor "ethnic" people than white ones. There. The dots are now connected for you.

  22. December 16, 2011 at 12:06 am #

    Do the tips to prevent insomnia also pertain to White folks as well? Or do we have our own set of tips? I mean since this is clearly a rasicts study, are there tips for White People as well?? Oops, I’n not white, I’m uumm, an Irish American, no, I think I am an English American,.­..no…don­’t think so, maybe I am an American American..­…no, thats not good, we all have to have lables now..hmmm, I don’t know what I am…dammi­t, I wonder if Jessie Jackson or Al Sharpton knows what I am, they seem to like to talk about hatred toward anyone other their selves. Hmm, ok, I’ll just be me I guess. Oh wait, I can’t find my weiner, yup, I’m all White Boy!

  23. December 15, 2011 at 9:34 pm #

    "They need less sleep to perform at their best" Hmmmmmmmmm­mmmmmmmmmm­.

  24. December 15, 2011 at 8:05 pm #

    lmao

  25. December 15, 2011 at 7:54 pm #

    Give me a break…no­w they are "special" in yet another way?

  26. December 15, 2011 at 6:35 pm #

    wow.. as if. Say that when racism’s dead.

  27. December 15, 2011 at 5:21 pm #

    JEEZUZZ!! Now we’re supposed to attach race to a (apparentl­y voluntary) lack of sleep disorder??­?

  28. December 15, 2011 at 4:46 pm #

    A hard days work helps me sleep well

  29. January 1, 1970 at 12:00 am #

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