Ignorance is bliss, but it's not very good for your health. U.S. News Health reports that 76% of 1,000 American polled agreed with the statement "wine can be good for your heart." Hey, the good news is: That's true, but only if you consume two glasses per day if you're a man and one glass if you're a woman. Otherwise -- and here comes the really bad news -- excess drinking can lead to all kinds of problems like irregular heartbeat, obesity, cancer, high blood pressure and even heart failure.
Not only that, but Americans are also ill-informed about sodium, believing (56% of those surveyed) that ordinary table salt is the primary source in our diets. (61% believed, incorrectly, that sea salt had less sodium than regular salt.) All you have to do to understand that most of our sodium comes from processed foods-soups, snacks, condiments and canned foods like tomato sauce (why do you think they taste so good?) -- is to pick up a container of seemingly harmless cottage cheese and read the label. It will show that an eight-ounce serving contains about 720 milligrams of sodium, or half your daily recommended intake.
