May 23, 2013
Impatience can be a virtue. Performing lots of interval training one week each month improves your fitness more than
Regular physical activity -- even walking -- may be key to maintaining a sharp mind as we get older, two new studies
A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want.
They're the three areas that most people are forever trying to tone, and you're probably doing it
Blog
One way to encourage your husband to join you on the mat is to just let it all be. Stop telling him he should stop smoking, lose ten pounds, not eat hamburgers or watch less footba[...]
Need a little lift in your seat? Bridges are a great way to tone the entire backside of your body, and this advanced variation is no exception. Learn how to perform this move safel[...]
You get busy and somehow exercise gets pushed down your ladder of priorities, or more often than not, it’s completely skipped over despite being scheduled on your calendar. Here’s [...]
You walk into a fast food restaurant and examine the menu. You could get a salad with grilled chicken and dressing on the side. Or you could get a double cheeseburger. Seeing the c[...]
Everyone is an expert when it comes to weight and weight control, and I'm no exception. I am what's known as an "exercise theorist." That is, I ascribe to the lay[...]
It’d be nice if regular activity was woven into our daily lives so that we could stay lean, strong, and fit without really thinking about it, but that’s not the [...]
I was surfing the web recently and came across a novel calorie counter on the REI.com, a sporting goods company. This just-for-fun gadget calculates the number of calories a[...]
It's been awhile since i've written anything. It's not that I haven't had moments of inspiration, because I have. Dark, cold nights hoofing it around the track [...]
September through November in the northern United States signals the start of the fall marathon season… not just the holiday season. This is a peak training time for many run[...]
A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want. For every exercise done using the latest, state-of-the-art equi[...]
By working out in a particular way, you expose your body to an increased workload to which it will attempt to adapt.[...]
Generally speaking, athletes who undergo regular aerobic training exercises can expect their heart, lungs and blood vessels to transport oxygen more efficiently.[...]
The best core strength training workouts are those that require speed, strength, balance and coordination. [...]
Exercise has one added benefit that makes lifestyle management easier. The longer you’ve been exercising, the stronger and more energetic you should be.[...]
News
Concussions are drawing more attention, but some advocates are debating how to reduce preventable deaths from sudden cardiac arrest and heat stroke.&n[...]
15 May 2013, Comments (0)
Double whammy: a killer workout and a disease killer. Winter blues are reason enough to seek out the sun. But here’s another: People with adequa[...]
22 Apr 2013, Comments (80)
Fit in four minutes. It sounds like a hyperbolic headline from a buffed-up health magazine; an unattainable promise uttered through Hollywood teeth on[...]
26 Mar 2013, Comments (6)
Dollar signs shrink your gut, according to a new Mayo Clinic study. People who received $20 every time they hit a monthly weight-loss goal—or fo[...]
13 Mar 2013, Comments (26)
When Yahoo CEO Marissa Mayer issued her ban last month on employees working remotely, she cast herself as both enemy and savior of the modern working [...]
11 Mar 2013, Comments (2)
Guys, if you want to beef up your muscles and keep them strong, try eating an extra-lean burger after your workout. Middle-aged men looking to maintai[...]
26 Feb 2013, Comments (9)
Running, long considered a healthy hobby, may actually be dangerous for some. At least that’s the prevailing opinion of a number of the country&[...]
26 Dec 2012, Comments (49)
Video
Regular physical activity -- even walking -- may be key to maintaining a sharp mind as we get older, two new studies suggest.[...]
27 Nov 2012, Comments (0)
Yoga focusing on back bends that will open your heart and provide sustained energy throughout the day.[...]
19 Nov 2012, Comments (16)
They're the three areas that most people are forever trying to tone, and you're probably doing it wrong.[...]
16 Nov 2012, Comments (5)
Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relaxation.[...]
08 Nov 2012, Comments (442)
This is just a light meal I had before working out. If I eat too much in the afternoon it makes me sleepy and lethargic so this was just the right amo[...]
24 Oct 2012, Comments (5)
Men's Health magazine vice president Scott Williams talks about ways to improve your health by observing rules on nutrition and exercise. [...]
02 Oct 2012, Comments (0)
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