Good health is invaluable, but with the pressures of work and family, who has the time to maintain it?
In this Video, ABC News Chief Health and Medical Editor Dr. Richard Besser offers some quick and easy steps to self-improvement & boosting your Health
Four Secrets to Boost Your Health
1. Eat a healthy diet.
2. Exercise for at least 15 minutes a day.
3. Get plenty of sleep
4. Take time to laugh