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Let's be real, everyone loves fast food. (Whether or not you want to admit it, but there's something about French fries that really gets people going.)
As a nutritionist, it's hard for me to approve calorie-laden burgers, milkshakes or double decker bacon-filled ranch-dressing-topped nutritional nightmares. They're not providing a ton of good nutrients, and instead are passing along sugar, fat and carbohydrates that will leave you feeling sluggish in its place.
That being said, you have to live your life. That's the point of my new book, Bread is the Devil -- it's your life, not your diet, that takes precedence. So I never want you to eliminate things you love completely. Why not? That will not only make you want those foods MORE, but it's unrealistic. You're not going to go the rest of your life without eating a hamburger. (Even I like one occasionally.)
Look for things you buy anyway, like yogurt or cheese, and see if there are coupons for those things. You should have a store loyalty card if your store offers one, like safeway or sample things before you buy best place would be to check is "Get Official Samples"