Dr. Whiting On Soy VS Whey Protein

Dr. Whiting discusses in this 9:57 video the benefits of animal proteins over plant proteins, as the former comprises complete amino acids which can then, and only then, be absorbed by the body for use in muscle recovery and other important uses. Dr. Whiting gives the interesting origins of the word "protein." As the video develops we are informed of the dangers of over-estrogenization due to plastic heating and soy diets. In the end he recommends whey protein over soy protein.