Diet Vs. Exercise For Weight Loss

Dr. Greger from NutrionFactsOrg in this 1:42 video shares a recent survey of people's opinion on the greater significance between diet and exercise for losing weight. He shares a report that claims diet is more important, using examples of butter and chicken calorie intake and the high amount of exercise required to burn that food. In short it seems that dieting is more effective at obtaining a healthy weight than exercise is.