Caffeine: How Much Is Too Much?

Caffeine is one of the most widely studied ingredients in the entire human food supply. I appreciate Mr. Sniderman’s efforts to shed some light on this because it’s a cloudy subject for many consumers. As a dietitian I tell my clients – both individuals and corporations like Coke – that caffeine, like all food ingredients, is safe in moderation. Mr. Sniderman correctly highlights some of the benefits of caffeine, including increased alertness and reduced risk of developing diseases like Alzheimer’s and Parkinson’s. When consumers are able to eat a healthful and balanced diet, incorporate regular exercise and stay hydrated throughout the day; choosing moderate amounts of caffeinated beverages can be another positive step on the path to good health. Julie Feldman MPH RD

It's a catch-22, because caffeine has beneficial effects if consumed in moderation. Just the fact of drinking caffeine every day isn't a problem. It's people who cannot function without it every 2 hours that might need to step back from it.

Ha, not for me...i just drink water :p

You really make me laugh! Everybody in my country (producer) drinks more than 5 cups a day. I've been drinking say 10 cups a day since I can remember and that would be strong expresso coffee. Never a problem. Migraines, withdrawal ha!

By clicking this story means you probably drink to much caffeine. :)