7 Nuts And Seeds With Major Health Benefits

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/ The ADA seems to have a wider range of foods to choose from and there are a plethora of cookbooks for diabetic diets that seem to have a wider range of choices. I don't know about costs but vegetarian diets seem to work for diabetics judging by some of the reader reviews I've read but it really seems that each individual has to find what works for them because there is no one diet that works for all. Good luck with your project!

If you eat a diet rich in fresh fruits and veggies (especially leafy greens) and take a microalgea omega-3 supplement, you will be well ahead of the game and not need the nuts.

I've just begun eating as a diabetic on a budget so information of this type is good. (to follow: www.fusiononthefly.com) it is very easy to tell people what not to eat, and much more difficult to help them eat well, with good flavors.