A baseball portionRice or Pasta = 1 cup You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with [...]

Are you having trouble losing weight? Take a closer look at caloric density instead of straight calories. Dr. Nick Delgado discusses the difference and mentions a number of food ty[...]

There are a variety of non-dairy “milks” and products ranging from “cheese” to “ice cream” to “yogurt” available at most mainstream [...]

How can food allergies or sensitivities affect your adrenal glands? Dr. James L. Wilson explains how some food issues can act as a stress to your system and cause your adrenals to [...]

We're taught that losing weight simply comes down to burning more calories than we take in. Nutritionist Mark Macdonald says it's time to think differently. He describes th[...]

If you're like me, then you struggle incorporating fish into your diet. As a dietitian, I know fish is healthy for me, that I should be having at least two servings of fatty fi[...]

Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Get[...]

May is Celiac Awareness Month — and not in the "going gluten-free is totally in right now" way. While about a third of Americans say they are actively trying to cut[...]

The science of dropping your food on the ground reveals surprising lessons in this video from the hit YouTube science series Vsauce (1 million subscribers and counting). The show&#[...]

In that riveting courtroom scene we all know from the movie A Few Good Men, Jack Nicholson's character famously tells us: We can't handle the truth. That often seems the [...]