Dollar signs shrink your gut, according to a new Mayo Clinic study. People who received $20 every time they hit a monthly weight-loss goal—or forked over the same amount if t[...]

It's been awhile since i've written anything. It's not that I haven't had moments of inspiration, because I have. Dark, cold nights hoofing it around the track [...]

When Yahoo CEO Marissa Mayer issued her ban last month on employees working remotely, she cast herself as both enemy and savior of the modern working class. Critics bemoaned Mayer&[...]

Guys, if you want to beef up your muscles and keep them strong, try eating an extra-lean burger after your workout. Middle-aged men looking to maintain muscle as they age may need [...]

Running, long considered a healthy hobby, may actually be dangerous for some. At least that’s the prevailing opinion of a number of the country’s top cardiologists and [...]

Running is often touted as the perfect exercise, partly because it's so simple: Lace up your shoes and go. Now, a small but vocal contingent of runners says it can be even simp[...]

Impatience can be a virtue. Performing lots of interval training one week each month improves your fitness more than spacing out the sessions, reports a new study in the Scandinavi[...]

Winter is finally here, and for many of us, that means three things: Snow, bitter cold temperatures, and a dwindling eagerness to get outside and sweat. And while the harsh conditi[...]

You're not alone in feeling frustrated: Sixty-two percent of women say the body part they're most self-conscious about is their belly. But don't give up hope–just[...]

Regular physical activity -- even walking -- may be key to maintaining a sharp mind as we get older, two new studies suggest.[...]