Pain Relief: Meditation Better Than Drugs, Study Finds
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Blogs
You Don’t Need A Kitchen To Be A Chef
Brian Palmer
Brian Palmer is a regular Slate contributor for Explainer articles. Stir-fries, soups, frittatas, and quesadillas are obvious choices, but be creative. This is all about breaking rules.
 5 Ways Yoga Promotes Heart Health
Elaine Gavalas
Author; Natural Health Expert In honor of American Heart Month, here are five ways that yoga promotes a healthier heart.  The 7 Best Excuses For Procrastinating
Ronald Alexander, Ph.D
Author, 'Wise Mind, Open Mind'; Executive Director, The OpenMind Training Institue So many of them, when they realize that the hourglass of life has run out, regret that they hadn’t taken a certain trip, reconciled a relationship with a loved one or taken action on pursuing a life’s passion.  The Health Benefits Of Love: A Meditation For Deepening Connections
Leslie Davenport
Author, 'Healing and Transformation Through Self-Guided Imagery' Whether you’re seeking a relationship, deepening an already satisfying one, or simply coming to appreciate yourself more, this meditation can strengthen the love found within.  Balance Yourself, Not Work And Life
Annie McKee
bestselling author, leadership advisor, cofounder of Teleos Leadership Institute ome of us are lucky — we love our work and we have full, rewarding lives. It’s a wonderful thing. But we are busy. No breaks, no boundaries — texts from kids, tweets pouring in, emails all night… It never stops. Most of us have no idea how to manage it all.  Investigative Journalist/Entreprenuer/Author Of ‘The Point of Power’
WIllow Dea
Integral Education Pioneer, Editor, 'Igniting Brilliance: Integral Education in the 21st Century' When we feel truly fed, or emotionally met by ourselves, and we trust ourselves to provide those things, a quality of relaxation and calm can accompany us through the day.  How To Create Harmony Out Of Uncertainty
Peter Baksa
Investigative Journalist/Entreprenuer/Author of 'The Point of Power' The life process is much larger than we are. Conflict, challenges and the unknown will always be a part of the human experience.  Got Happiness? Where Marketing Meets The Science Of Well-Being
Joseph F. Coughlin
Director, Massachusetts Institute of Technology AgeLab Creatively mapping happiness to what influences well-being across the lifespan may make more than a good jingle, it makes good strategy — done correctly it might deliver a few smiles too.  How Fun Is Your Workplace? (And Why It Matters)
Gretchen Rubin
Writer, The Happiness Project But what the authors mean by “levity” is really a sense of lightness. It’s less about being funny and more about being able to have fun and see the humorous side of everyday situations — especially difficult situations.  Tips On Living A Fear-Free Life
Roya R. Rad, MA, PsyD
Self Knowledge Base & Foundation When it comes to emotions, there are two fundamental ones: fear and love. Many of the other emotions seem to be based on these two.  Big Men On Campus, Beware: Your Ego May Be Harming You
John Whyte, M.D., MPH
Chief Medical Expert and VP, Health and Medical Education at Discovery Channel What’s the link with health? One of cortisol’s effects in the body is to suppress the immune system, which normally defends us against illness and infection. For Narcissistic Nick, whose stress levels are always up, this could mean he gets sick more, as well. |
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