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Blogs Cincinnati Chili
Marlene Koch
Known as a magician in the kitchen, Marlene makes life easier for families worldwide with her incredible tasting healthy recipes and easy-to-follow realistic nutrition advice. Marlene Koch, R.D., is a leading nutritionist, popular TV personality and best-selling author in the field of cooking, health and wellness. With over 700,000 copies of her healthy, low-sugar cookbooks sold, she’s a regular guest on QVC and her books and recipes have appeared on television programs including The Today Show and The Food Network, as well as in numerous magazine articles and columns. Per the popular tradition, Cincinnati Chili is usually served one of five ways. A 1-way is plain chili; a 2-way is chili served over spaghetti; 3-way is chili over spaghetti topped with cheese; 4-way is topped with either beans or chopped red onions; and 5-way gets you spaghetti topped with [...]
 Crab Roll
Monica Slingerland
Hi and welcome to my blog! I am a Registered Dietitian, chocoholic, lover of food, Zumba enthusiast, kickboxing lover, and new blogger. I recently started this blog to showcase the type of food I love to cook; healthy, easy, delicious, nutritious and whole food. All of the recipes here come from one of my cookbooks, food magazines, other food blogs, or a combination of any of the above. A lot of the recipes I find, I usually tweak it a bit to include extra vegetables and less saturated fat. I hope to inspire you to make a delicious, healthy, feel-good meal. Thank you for visiting! To me, this is a splurge type of dinner. Why? well because I normally don't buy crab (its kinda expensive) and my boyfriend doesn't go crabbing (salmon and rock cod are another story, got tons of that in the freezer!). Yet, since it is crab season in Santa Cruz (January), [...]  Tips for Healthy Meal Planning on a Budget
Kait Fortunato
Dietitian living and eating my way through Washington, DC. Follow me as I train for the National Marathon in DC on March 17th. Learn quick easy meals, and training tips, and more! Thanks for reading. As a young woman living in Washington DC, working a full time job, maintaining a social life, and taking time to care for myself, I sometimes find there are not enough hours in a day. Health is so much more important than the food we eat; it is [...] 
Holiday Drinks Hot Chocolate or Eggnog Which is Healthier
Kerri Ann Jennings
Kerri-Ann, a registered dietitian, is the associate editor of nutrition for EatingWell magazine, where she puts her master's degree in nutrition from Columbia University to work writing and editing news about nutrition, health and food trends. In her free time, Kerri-Ann likes to practice yoga, hike, bake and paint. The past few weeks have seen the return of two seasonal drinks — hot chocolate and eggnog. Both taste sinfully delicious, but one of them trumps the other in terms of healthfulness.  Holiday Eating Smart Swaps
Marisa Moore
Registered and Licensed Dietitian We’re well into the holiday season and chances are you are faced with many tempting treats. While you should enjoy the holidays with your favorite foods, I know that many of you want to keep an eye on good health too.  Three Mushroom Vegetarian Nabeyaki Udon
La Fuji Mama
Rachael Hutchings, author of La Fuji Mama, has eaten her way around the world, having lived in a variety of fun food locations, including Paris, Tokyo, Yokohama, Memphis, and Los Angeles. She features recipes that are a fusion of different tastes, influenced by the variety of places she has lived and visited, and the people she has met. You could say that her food has global roots with a local homegrown accent. I’m going to go out on a limb here and say that my vegetarian version of nabeyaki udon is even better than my recipe for regular nabeyaki udon that I shared with you earlier this week.  Can Mushrooms Help the Immune System Fight Cancer? Interview With Paul Stamets, Mycologist
Dr. Patricia Fitzgerald
Patricia Fitzgerald is a licensed acupuncturist, certified clinical nutritionist, and a homeopath. Her mission is to inspire others to live their passion, while creating and enjoying optimal physical, emotional, and spiritual well-being. When many of us think of mushrooms, we may think of culinary delights such as Portobello and Shiitake, or we may think of those "magic mushrooms." But the implication of mushrooms is absolutely profound. They have the potential to dramatically improve our health and the health of the planet, according [...]  Your Hair Is What You Eat! – Danielle Stone
Michele Kingston
Michele Kingston is a sought after Nutritional Therapist who works using nutritional and lifestyle approaches to facilitate optimal energy levels, maintain emotional and psychological wellbeing, promote weight management, and much more. Your hair, and in fact, all parts of your body can only be made up of the things that you eat. So it makes sense that the quality of the hair on your head depends on the amount of nutrients present in your body, which you get originally from [...]  BEWARE: Sneaky Liquid Calories
Carrie Wiatt
At her Los Angeles food company Diet Designs, Carrie combines fresh, upscale cuisine with low-fat preparation, portion control and personalized counseling. Ditching that regular soda and switching to a diet version may not be the perfect fix-it healthy solution. Research shows that both versions may lead to disease. Before consulting with clients and making recommendations, I like to review ongoing food and nutrition research — especially regarding liquid calories.  10 Movie Snacks to Pick Instead of Popcorn – Danielle Stone
Joanna Dolgoff, M.D.
Joanna Dolgoff, M.D. Joanna Dolgoff, M.D. Get Joanna Dolgoff, M.D.'s RSS Feed GET UPDATES FROM Joanna Dolgoff, M.D. Like 141 Joanna Dolgoff, M.D. is a pediatrician, official spokesperson for the American Academy of Pediatrics, child and adolescent obesity specialist, and Author of Red Light, Green Light, Eat Right (Rodale). When you are at the movies the aroma of popcorn hits you as soon as you walk though the door. For many people, the experience of going to the movies includes popcorn, soda and candy. These high-calorie treats can be scarier than the next blockbuster horror flick! With a little [...]  Dinner is a Date With the Doctor: 5 Asian Superfoods – Danielle Stone
Mark Hyman, M.D.
Mark Hyman, M.D. is a practicing physician and an internationally recognized authority in the field of Functional Medicine -- a revolution in 21st century medicine that provides a new road map for navigating the territory of health and illness. He is founder of The UltraWellness Center where he treats patients using this new model in his medical practice. Medicine doesn't always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or "farmacy." Healing foods have been used for centuries in Asia as part of the cuisine. In Asia food and medicine are often the same [...] |
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