Cutting Carbs Two Days Each Week May Lead To Weight Loss
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Blogs Chewing on the Best Diets
David Katz, M.D.
Director, Yale Prevention Research Center As you likely know, U.S. News and World Report released a list of “best diets” to coincide with the annual bumper crop of weight loss resolutions as the new year begins. I was privileged to be one of the 22 judges.
 Three Mushroom Vegetarian Nabeyaki Udon
La Fuji Mama
Rachael Hutchings, author of La Fuji Mama, has eaten her way around the world, having lived in a variety of fun food locations, including Paris, Tokyo, Yokohama, Memphis, and Los Angeles. She features recipes that are a fusion of different tastes, influenced by the variety of places she has lived and visited, and the people she has met. You could say that her food has global roots with a local homegrown accent. I’m going to go out on a limb here and say that my vegetarian version of nabeyaki udon is even better than my recipe for regular nabeyaki udon that I shared with you earlier this week.  Can Mushrooms Help the Immune System Fight Cancer? Interview With Paul Stamets, Mycologist
Dr. Patricia Fitzgerald
Patricia Fitzgerald is a licensed acupuncturist, certified clinical nutritionist, and a homeopath. Her mission is to inspire others to live their passion, while creating and enjoying optimal physical, emotional, and spiritual well-being. When many of us think of mushrooms, we may think of culinary delights such as Portobello and Shiitake, or we may think of those "magic mushrooms." But the implication of mushrooms is absolutely profound. They have the potential to dramatically improve our health and the health of the planet, according [...]  Your Hair Is What You Eat! – Danielle Stone
Michele Kingston
Michele Kingston is a sought after Nutritional Therapist who works using nutritional and lifestyle approaches to facilitate optimal energy levels, maintain emotional and psychological wellbeing, promote weight management, and much more. Your hair, and in fact, all parts of your body can only be made up of the things that you eat. So it makes sense that the quality of the hair on your head depends on the amount of nutrients present in your body, which you get originally from [...]  Are You Getting Enough Vitamin D?
Kathleen M Zelman
Studies suggest vitamin D may go beyond its well-established role in bone health and reduce the risk of cancer, heart disease, stroke, diabetes, autoimmune diseases, and more. What makes vitamin D unique is that it is a vitamin and also a hormone your body can make from the sun. Despite the ability to get vitamin D from food and the sun, an estimated 40%-75% of people are deficien  BEWARE: Sneaky Liquid Calories
Carrie Wiatt
At her Los Angeles food company Diet Designs, Carrie combines fresh, upscale cuisine with low-fat preparation, portion control and personalized counseling. Ditching that regular soda and switching to a diet version may not be the perfect fix-it healthy solution. Research shows that both versions may lead to disease. Before consulting with clients and making recommendations, I like to review ongoing food and nutrition research — especially regarding liquid calories.  10 Movie Snacks to Pick Instead of Popcorn – Danielle Stone
Joanna Dolgoff, M.D.
Joanna Dolgoff, M.D. Joanna Dolgoff, M.D. Get Joanna Dolgoff, M.D.'s RSS Feed GET UPDATES FROM Joanna Dolgoff, M.D. Like 141 Joanna Dolgoff, M.D. is a pediatrician, official spokesperson for the American Academy of Pediatrics, child and adolescent obesity specialist, and Author of Red Light, Green Light, Eat Right (Rodale). When you are at the movies the aroma of popcorn hits you as soon as you walk though the door. For many people, the experience of going to the movies includes popcorn, soda and candy. These high-calorie treats can be scarier than the next blockbuster horror flick! With a little [...]  Seven Popular Foods With Surprising Health Benefits – Danielle Stone
Holly B. Clegg
A graduate of Cordon Bleu and an ongoing self-marketer, Holly is the author of a cookbook series, and has written specialized diabetic and cancer cookbooks We know bran is full of fiber and blueberries are brain food, but did you know chocolate has health benefits too! You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Sound too good to be true? Not this time. [...] Eating Healthy for Cancer Awareness – Danielle Stone
Holly B. Clegg
A graduate of Cordon Bleu and an ongoing self-marketer, Holly is the author of a cookbook series, and has written specialized diabetic and cancer cookbooks If you have been diagnosed with cancer, or if you're caring for a loved one facing a diagnosis, you know that cooking healthful, delicious food is not always easy. You may be experiencing fatigue as a result of your treatments; you may be challenged by the prospect of cooking for [...]  My Healthy, Weekly Shopping List – Danielle Stone
David H. Murdock
David H. Murdock is Chairman and owner of Dole Food Company, Inc. He is the world’s largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods. In my previous blogs, I have talked about my diet and the important nutrients needed for optimum health. In this blog I will talk more about what I eat and why. No pills, not even aspirin, and certainly no supplements ever enter my mouth — everything I need comes from [...] 
Healthy Thanksgiving Recipes With Fresh Fall Vegetables
Melissa Roberts
This year, make healthy, fall produce the real star at your Thanksgiving table. |
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