However, the researchers also found that adolescent rats on the soy-rich diet did not exhibit anxiety -- suggesting that the soy-rich diet may mitigate the effects of BPA. But a so[...]

Corrina Rachel gives you a million reason to avoid junk food and eat more healthy. In this video she shows you why junk food cause early aging and wrinkles.[...]

The first thing that enabled me to be successful was keeping a simple record of everything I was eating.[...]

A high-fat diet triggers chemical reactions in female mice that could explain why women are more likely than men to gain fat in the abdomen after eating excess saturated fat, new r[...]

Nutritional typing makes no sense. It talks about eating preferences, but it not agregated new information about healthy food.[...]

The Earthquake, the Seated Bicycle, and the Plank are demonstrated in this video.[...]

"Children who are overweight tend to remain overweight," said Asheley Cockrell Skinner, PhD.[...]

Get kids involved in making their lunch and packing them in Bento boxes. They will have fun and they will eat it. [...]

Kicking your sugar addiction should be high priority if you are serious about losing weight and getting healthy. [...]

Eating a diet heavily composed of the "wrong" foods can interfere with your sleep.[...]