"There are some high-content sources of serotonin, melatonin and typtophan which can provide the body with these substances. These include plantains, pineapples, bananas, kiwis, pl[...]

"so what's wrong with a raw food diet for many people--because some people can do okay on a raw food diet but most people cannot because the raw vegetables take up so much bulk in [...]

Tip #1: Don't set a goal weight![...]

Breakfast probably doesn’t sound that important, but it’s possibly the most critical step you can take get a handle on hunger and overeating. [...]

It has been known for 30 years that diets rich in fruits and vegetables are protective against some cancers and heart disease and for years vitamins and minerals were given the cre[...]

It is a class-driven decision that demonstrates how much you love your offspring but whose overall impact on society is debatable. [...]

"There has been plenty of scientific attention on its use in helping prevent cardiovascular diseases, but now there is emerging evidence that its chemical properties may impact cel[...]

Formulated by a gluten-intolerant baker![...]

One of the things she discovered through the elimination diet process was a severe sensitivity to nightshade vegetables.[...]

The fiber supplement and cream I add to my coffee put my carb count over 2 servings[...]