Dr. Karen Latimer shares tips on avoiding allergies.[...]

In a world where healthy eating is pressed at a very early age, parents need reminding that a “healthy” diet for kids is different than one for adults. And this especially holds tr[...]

You don't have to suffer weeks of allergies. The foods you eat (and don't eat) can help stifle your sniffling, particularly seasonal foods that are available now from your farmer's[...]

While there are a million and one dietary supplement drinks and even more recovery drinks out there for those trying to stay healthy, there is one alternative few people know about[...]

Reading, writing and no more Ritalin? Flax seeds have been a superstar staple of my various Fat Flush programs for decades—from two to four tablespoons daily—for weight[...]

The chronic skin disorder psoriasis may raise the risk of diabetes, a large study shows. The risk is highest — about two-fold higher — in patients with the most severe [...]

Your preparations should include food, safety and finding ways to feed your family if electricity and refrigeration become unavailable.[...]

Back to School – Dr. Natasha Withers shares her back to school health prep check list for parents.[...]

Corn and Tomato Salad is just another reason for me to eat Shoepeg corn while it is in season. I know a lot of people are going back to school. This salad would make an excellent l[...]

When you are stretching, breathing, focusing, moving in places you never thought possible, you start to dig deeper and listen to your body. [...]