Simple tips for healthy restaurant dining. Rule number one - Call ahead. You'll be surprised at the difference that can make. Follow healthy key words in your menu - grilled, broil[...]

“There’s been an explosion of interest in having a dietitian among grocery store retailers in the last three or four years," said Annette Maggi, chairwoman of the supermarket subgr[...]

Certain spices can reduce inflammation, stimulate digestive fire, and prevent flatulence, among many other health-giving properties.[...]

I have specific concerns about deliberately increased soy consumption for the purpose of helping prevent breast cancer or its recurrence. [...]

Men are much less likely to eat their veggies than women, and now researchers say they know part of the reason why. In a new study, men reported less favorable attitudes than wome[...]

It is definitely possible for regular consumption of lemon juice to erode part of the enamel layer of our teeth. Lemon juice is especially high in citric acid.[...]

Chef and Restauranteur Andrew Blake cooks up a fabulous healthy and delicious feast. Simple, fresh and good for you.[...]

Soybeans are handy. Aside from the traditional foods they bring us transform into tasty substitutes for milk, yogurt, ice cream, bacon, burgers, and sausage.[...]

The 24th of August is National Waffle Day. And here at the Harris household we believe that everyone should be able to enjoy a waffle, regardless of what food allergies you have. M[...]

No matter your socioeconomic status, as parents you want your kids to have a better life than you do. But instead of launching a generation of happy young adults who feel driven to[...]