After downing 70 chicken wings in about an hour, Andrew Walen realized he had a problem. Oh, he had known something was wrong over the years. Normal people don’t consume 4,50[...]

The truth is working out is just part of the battle. The other half is a healthy diet.We'll show you the truth about diets and expose their lies and myths.[...]

We all know by now that it is important to eat 5 portions of fruit and vegetables a day and salad can count towards this. But have you ever wondered what is actually contained in t[...]